Bumblebee Breath

I thought I would share a Yoga technique for relaxing and soothing.

Bumblebee Breath

Bees hum their days away, visiting flowers and making honey. As you hum, think of what makes you happy!

Wherever you are - walking, working, playing or resting, breathe in fully and as you breathe out hum like a bee.

Make sure your face and lips are soft so you can feel the vibration.

Repeat for as long as you like and experiment: humming from high to low - notice the differences.

Peace for the summer. Buzzzzzzzzzzzzz